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Cranberry Pudding Nutritional Facts
Methodology:
  • Calories, Calories from Fat & Total Carbohydrates-By Calculation
  • Fat (Soxhlet) - AOAC, 15th Edition, 1990, 986.15, p.770
  • AA-Metal Analysis in Food - AOAC, 15th Edition, 1990, 986.15, p.237-273
  • Dietary Fiber - AOAC, 15th Edition, 1990, 985.29, p.1105 Vol II
  • Protein in Food - Modification of AOAC, 15th Edition, 1990, 981.10, p.937
  • Fat Soluble Vitamins in Food - AOAC Method of Analysis for Nutrition Labeling 36.2, p. 555
  • Vitamin C - Extraction: Modified procedure from AOAC Method of Analysis for Nutiotion Labeling 37.1, p. 561
  • Analysis by HPLC-UV
 
Calories <kcal/100g>
198
Calories from fat <kcal>
0.6
Total Fat <g/100g>
0.07
Saturated Fat <g/100g>
0.02
Cholesterol <mg/100g>
ND <0.5
Sodium <mg/100g>
303
Total Carbohydrate <g/100g>
44.4
Dietary Fiber <g/100g>
4.7
Sugars <g/100g>
1.4
Protein <g/100g>
4.9
Vitamin A <IU/100g>
ND <1
Vitamin C <mg/100g>
ND <1
Calcium <mg/100g>
89.2
Iron <mg/100g>
6.9


Serving Size - 100g Serving Per Container *
Calories - 200 Calories from Fat - 0
 % Daily Values
TOTAL FAT - 0g 0 %
Saturated Fat - 0g 0 %
Cholesterol - 0mg 0 %
Sodium - 300mg 13 %
TOTAL CARBOHYDRATE - 44g 15 %
Dietary Fiber - 5g 20 %
Sugars - 1g
Protein - 5g
Vitamin A - 0% Vitamin C - 0 %
Calcium - 10 % Iron - 40 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs:
Nutrition based on calories
     CALORIE 2,000 2,500
TOTAL FAT Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
TOTAL CARBOHYDRATE 300g 375g
Fiber 25g 30g
Calories Per Gram: Fat 9  - Carbohydrates 4  - Protein 4
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